Does the thought of slogging it out at the gym make you cringe? Do team sports make you want to run in the other direction? If the thought of taking up yet another exercise program makes bores you to tears, or makes you nauseated, why not try dancing?
Watch this short video on some of the benefits of dancing that you may not have considered:
Depending what style of dancing your choose, all you may need is a good pair of comfortable shoes like these:
Or you can go for something snazzy like these ones if you're interested in ballroom or Latin dance styles.
The great thing about dancing is that you don't need any special equipment other than comfortable clothes and the shoes or even bare feet. So get out on the floor and get fit. You'll have fun at the same time.
Creative Caravan Club